The 14 EU Main Allergens (codes A–R)
| Code | Allergen & Typical Dishes |
|---|---|
| A |
Gluten Cereals containing gluten (wheat, rye, barley, oats, spelt, kamut/Khorasan wheat)
Typical in: Pizza dough, pasta, flatbread, burger buns, breading, pastries, beer
|
| B |
Crustaceans Crustaceans and products thereof
Typical in: Prawns, scampi, lobster, crab, shrimp paste
|
| C |
Eggs Eggs and products thereof
Typical in: Mayonnaise, aioli, fresh egg pasta, Grana Padano (lysozyme), tiramisu, breading
|
| D |
Fish Fish and products thereof
Typical in: Salmon, tuna, anchovies (Caesar dressing), fish sauce
|
| E |
Peanuts Peanuts and products thereof
Typical in: Satay sauce, peanut oil, Asian bowls, dessert toppings
|
| F |
Soybeans Soybeans and products thereof
Typical in: Soy sauce, tofu, edamame, soy milk, soy lecithin
|
| G |
Milk Milk and dairy products (including lactose)
Typical in: Mozzarella, parmesan, cream sauces, tzatziki, butter, latte, ice cream
|
| H |
Nuts Tree nuts (almonds, hazelnuts, walnuts, cashews, pecans, Brazil nuts, pistachios, macadamia nuts)
Typical in: Baklava, walnut salads, cashew pesto, nougat, almond cake (pine nuts are not tree nuts under EU law)
|
| L |
Celery Celery and products thereof
Typical in: Bolognese ragù, vegetable broth, soup base, spice blends
|
| M |
Mustard Mustard and products thereof
Typical in: Honey mustard dressing, burger sauces, marinades, remoulade
|
| N |
Sesame Sesame seeds and products thereof
Typical in: Flatbread, burger buns, hummus (tahini), falafel, sushi bowls
|
| O |
Sulphites Sulphur dioxide and sulphites
Typical in: Wine, prosecco, balsamic vinegar, dried fruits
|
| P |
Lupin Lupin and products thereof
Typical in: Specialty baked goods, vegan meat substitutes, lupin flour
|
| R |
Molluscs Molluscs and products thereof (mussels, squid, octopus)
Typical in: Calamari, frutti di mare, mussels, oysters, oyster sauce
|